Poke, also called poke sushi, is a century-old dish that was originally derived from Hawaii. Poke involves an array of fresh ingredients, including raw fish, which are specially combined to create delicate flavors and a delicious, unforgettable dish.

At The International Poké Company in Colorado Springs, we’re passionate about creating chef-designed, environmentally-friendly poke at our poke restaurant. Whether you’re craving Hawaiian poke, Korean poke, Mexican poke, or Chinese poke, we have the perfect dish for you.

In this blog, we’re going to look at five things you should know about Hawaiian poke. Let’s take a look at them below!

#1: Poke Is Different Than Sushi

Many people believe that poke is the same as sushi, but this is not the case. While both cuisines utilize fresh vegetables and raw fish, the term “sushi” actually refers to the traditional Japanese preparation techniques used to create the dish. This often involves the use of vinegared rice that is rolled together with a variety of other ingredients. Sushi is usually served in small, bite-sized rolls, while a Hawaiian poke bowl is basically a raw fish salad that is served in a bowl of other flavorful toppings.

#3: Poke Bowls Are Low In Calories

One reason why the poke bowl has taken off across the United States is the fact that it is an incredibly heart-healthy dish. With a variety of fresh ingredients and fresh, raw fish, poke bowls are an excellent source of protein. The fresh fish in this dish is packed with essential fatty acids, which can be beneficial when it comes to preventing cardiovascular disease and lowering your overall blood pressure.

According to an online article, poke bowls are usually high in lean protein and heart-healthy fats, and can provide you with an plethora of vitamins and antioxidants.

#4: Poke Bowl Combinations Are Endless

If you’re a fan of customizing your own meals, you’ll love to know that the poke bowl combinations are virtually endless. There are a staggering number of toppings available for Hawaiian poke bowls, making the dish ideal for even the pickiest of eaters. We’ve compiled a list of some popular poke toppings below.

Maui Onions

Want to add a touch of sweetness to your poke bowl? Consider adding Maui onions to the mix. Unlike your average onion, this variety will satisfy your sweet tooth, as well as offer you a nice crunchy texture.


Who needs mayonnaise when you have avocados? Avocados make a wonderful addition to any poke bowl, adding a touch of buttery creaminess to the dish. Avocado is also a great fruit to use when you want to balance out intense flavors.


Looking to add a little more fiber to your diet? Pile some cabbage onto your next poke bowl! Cabbage has an array of disease-fighting properties, and it’s a great way to easily reach the daily recommended vegetable serving.


If eye health is important to you, make sure you add some carrots to your poke bowl. Carrots are rich in the antioxidant beta-carotene, which is converted to vitamin A in your body.


Radishes are an excellent source of vitamin C, making them a great topping for your next poke bowl.


Seaweed is another common topping you’ll find on Hawaiian poke bowls throughout the country. Not only does seaweed taste great, it’s a wonderful way to add a touch more protein to your dish.

#5 You Can Choose From A Variety Of Proteins

Health enthusiasts love poke bowls because they can feature a variety of clean and healthy proteins. Craving salmon? Tuna? Tofu? There’s a poke bowl for that! Let’s take a look at some popular protein choices for poke bowls below.

Salmon Or Tuna Sashimi

Salmon is a popular fatty fish for poke bowls because it is loaded with nutrients. This high-quality protein is ideal for maintaining muscle mass during weight loss and protecting bone health. It is also high in a number of B vitamins including B1, B2, B3, B9, and B12. Fresh tuna is also a rich source of lean protein and contains a large selection of vitamins and minerals.

Poached Chicken

Another great lean protein that can be added to a poke bowl is poached chicken. Poaching is a relatively healthy cooking method, as it uses water to carry heat to the food, rather than a fat such as butter or oil.

Tiger Prawns

A wonderful seafood option for poke bowls is tiger prawns. Tiger prawns are jam-packed with protein, calcium, and very little fat. Depending on the poke restaurant you go to, the chef may grill or marinate the prawns. Some poke places will deep fry prawns as well, but this will increase the amount of saturated fat in the dish.

If you’re ready to try some amazing poke, make sure you stop by The International Poké Company in Colorado Springs. Browse our poke menu online today!