If you’re wondering about the mouthwatering dish that is poke, you’ve come to the right place!

The International Poke Company in Colorado Springs is incredibly passionate about this Hawaiian-inspired dish, which is why we’ve dedicated our livelihood to serving up some of the best poke in Colorado. We offer poke dishes from around the world, so if you want a taste of Peru, Thailand, or Hawaii poke, we can help!

In this blog, we’re going to look at some common poke FAQs, so you can learn more about this amazing and healthy dish.

How Do You Pronounce Poke?

This is a question we receive quite often at our poke restaurant. Poke is pronounced “poh-kay”. Poke means “to slice or cut” in Hawaiian, and in this case, it refers to the chunks of raw fish that accompany most poke bowls.

What Exactly Is This Poke You Speak Of?

As we mentioned above, poke has been one of Hawaii’s most unique and favorite dishes for close to four decades. Poke bowls consist of cubed fish with a variety of toppings, including rice, seaweed, greens, and several types of marinades.

What Are Common Ingredients Found In Poke Bowls?

The beautiful thing about poke bowls is that they can be customized to suit your taste. All poke bowls will start with some kind of base. Common options include sushi rice, brown rice, soba noodles, cabbage, and quinoa. Next, you’ll choose a protein of your choice. Popular proteins include salmon, tuna sashimi, tiger prawns, tofu, and poached chicken, among others. After you’ve chosen your protein, it’s time to start packing on the veggies! Many poke bowl fanatics dress their poke bowl with edamame, radish, kimchi, and carrots. Lastly, you’ll choose a dressing to lather over your poke bowl ingredients. Some people like soy sauce, while others prefer lemon and extra virgin olive oil. The choice is ultimately up to you!

Are Poke Bowls Healthy?

Yes! Poke bowls can be extremely healthy. As one of the freshest and healthiest new food trends, poke is an excellent way to get some heart-healthy omega-3 fatty acids into your diet. These fatty acids can protect your heart, lower your blood pressure, and improve your overall mood. Most poke bowls are high in lean protein and packed full of fiber, keeping you full longer, and you’ll find a good amount of vitamins and antioxidants in this dish as well.

When choosing your poke bowl toppings, consider adding some kimchi to make your guy happy. Kimchi is full of probiotics and is known to support healthy digestion. If you want an energy boost or something high in fiber, consider topping your poke bowl off with seaweed.

Where Can I Find Poke In Colorado Springs?

If you live in the Colorado Springs area and you’re ready to try poke, stop by The International Poke Company today. We offer internationally inspired poke at our poke restaurant, and we have plenty of options for vegans, vegetarians, and those with other dietary restrictions. Check out our menu online to pick your dish out ahead of time, or stop by our restaurant for some world-class poke today!