According to Business Insider, poke was the biggest fast casual trend of 2017. This comes as no surprise to us, because we think poke is one of the healthiest and most convenient dishes out there!

At The International Poke Company in Colorado Springs, we’re passionate about providing internationally inspired poke to residents and visitors of Colorado. We offer poke dishes from all around the world, including Hawaii, Peru, and Thailand, and we have a variety of vegan and vegetarian options for those with food restrictions.

As we mentioned above, poke is one of the healthiest dishes you can eat these days. If you’re looking for ways to add a healthier kick to your poke bowl, consider adding the ingredients below.

Brown Rice

When it comes to deciding what to put in your poke bowl, the first thing you’ll need to think about is the base. The base of your poke bowl can consist of soba noodles, white rice, cabbage, quinoa, greens, and brown rice. While most of these options are a great source of fiber, if you’re thinking that rice is the way to go, consider using brown rice for your base. Brown rice has more protein and less sodium that white rice, making it a healthier option for your poke bowl. If you’re concerned about carbs, ask your server if your base could consist of half greens and half brown rice.


Now it’s time to move on to everyone’s favorite — protein! You’ll have the choice between various proteins for your poke bowl, such as raw tuna, tofu, or raw salmon. While all of these proteins have their benefits, raw salmon is one of the healthiest fish you can include in your poke bowl. Extremely high in omega-3 fatty acids, raw salmon is heart-friendly and packed with protein, making it a favorite poke dish ingredient.


Avocado is a delicious superfruit that offers many health benefits. Packed with monounsaturated fat, avocados are known for reducing levels of bad cholesterol (LDL). This fruit also contains carotenoids, lutein and zeaxanthin, which have both been found to keep our eyes healthy as we age.


Many people have heard of kimchi, but did you know that it is red, fermented cabbage? Created with a mix of spices, salt, garlic, and vinegar, kimchi is a great ingredient to add to your poke bowl if you want to consume more healthy bacteria and probiotics. Similar to the benefits of yogurt, kimchi can aid in the digestion process and help your body fight off sickness.


Seaweed is another healthy ingredient you should consider adding to your poke bowl. There are several different variations of seaweed out there, including nori, kelp, dulse, wakame, and kombu. Consuming seaweed is an easy way to give your body the vitamins and minerals it needs to function efficiently. This fiber-rich food can help protect your gut health, reduce your risk of diabetes, and can even help you lose weight. The next time you go to a poke restaurant, be sure to add seaweed to your poke bowl!


Edamame is made by boiling immature soybeans with their pods. A popular dish in Japanese cuisine, edamame can help strengthen your immune system and improve your cardiovascular health. Edamame is high in protein, making it a go-to for vegans and vegetarians. This delicious food contains a plethora of calcium, iron, vitamin E, and other nutrients that aid in maintaining healthy bones as well.

As you can see, there are many wonderful ingredients to add to your poke bowl that are healthy and nutritious. If you’re in the mood for internationally inspired poke in Colorado Springs, stop by The International Poke Company today.